http://vimeo.com/18673900
We was all meeting in Steve's hometown in Sheffield at the Harlem University where Steve does all of this strength and conditioning. We had a talk for a couple of hours, got a few clothes and handouts and then headed over to the 'lab' where we did some tests to see what our body composition and outputs where like.
After that we headed over to the famous Dave's gym he gave us a good beasting and we then after a motivational speech had some lunch. We where all ready for some bike time then and went up to Steve's local woods and went for a quick xc ride before heading to the hotel for a meal and a bit of bowling-where i was cheated for the win by TM Tristan 'team player'. We met back at the woods for some down hill action on the Saturday morning before having a can of monster and driving over snakes pass back to sunny pie land.
Overall it was a wicked weekend which i really enjoyed I'm looking forward to the season ahead and feel that I have met some cool people in the SPS family. A big thanks to Tristan, Steve and everyone who made it happen.
